How Dirty Our Digestion

Stabilizing in the digestive tract is important, so that the amount of good bacteria remain adequate. The wrong food intake will stain the digestion and became good friends bad bacteria.

Not a few people who was so getolnya health care to behave excessively. One example of excessive behavior that is diligent in doing the washing intestines. Each had been eating food that feels excessive fat, for example, like this one direct intestinal wash.

We should feel sorry for them, and reminded that it was not the right way. Even endanger their own health. Concern over getting fat or sick may need to be overcome with the help of counseling psychology. To be sure, the Mayo Clinic, United States, a very credible institution in the field of health, recommends that the intestinal washing was completely unnecessary and could even result in harm.

Wash the colon is also popular in Indonesia in recent years, it can be said is the action of natural destruction arbitrary. For behold the Lord has set so that the colon or large intestine, as part of our digestive system, can work independently with very beautifully in absorbing water, minerals, electrolytes in the function control various body functions.

Therefore, frequent washing intestines in the long run, according to Gensler, can cause anemia, malanutrisi and even heart failure. The best is done to maintain the balance of flora in the gastrointestinal tract is to choose the appropriate foods, foods that contain probiotic and prebiotic.

Consider food supplements
However, taking probiotic and prebiotic source of excess, is also bad for health. This usually occurs in those who consume excessive probiotic supplements, resulting in Probiotic bacteremia (in the blood are excessive bacteria).

Therefore, if you want probiotic supplements should first consult with your doctor, in case of types of supplements, long use and how much to eat.

Please note, that a number of side effects probiotic supplements can happen. Among others farts, swelling, and sometimes complications occur, even can also cause infection. According to Gensler, supplements can cause too much stimulation of the immune system so that not even able to function optimally.

After all safer if we consume probiotic and prebiotic source of food. According to Gensler, probiotic and prebiotic diet actually very easy. No different from the usual diet recommended by nutrition experts to prevent coronary heart disease, cancer, digestive disorders, or a diet to maintain ideal body weight in order.

The recommended diet is to consume lots of fiber-containing foods such as vegetables and fruit-even, grains, low fat, low meat and sugar. With a diet like that, guaranteed that we will soon feel the benefits in terms of the balance of bacteria in the gastrointestinal tract, increases the body's immune, digestive tract healthy, decreasing pain and risk.

Vegetables and fruit are sometimes referred to as the king and queen of nutrients, because the high fiber content so that it helps the digestive system and a supporter of probiotic bacteria in the colon.

Obtain benefits from the food probiotic bacteria is that bacteria can live in the stomach. So, put away all thoughts of instant but damage to the intestinal flora and our health. (GHS / Widya Saraswati)