Acne Prevention Vitamins

Acne is often associated with puberty. In fact, acne is often present in a person over the age of 30 years. In addition to the face, acne can also appear on the back, chest, neck and other body parts.

Pimples occur when the oil glands beneath the surface of the hair follicles in the skin produce too much sebum. Content of this oil would normally issued through the pores to keep skin healthy and terlubrikasi.

Causes of Acne There are basically three, first, because the blockage from the outside that comes from dead skin layer. Second, because the production of excessive oil glands. Third, due to inflammation. The third factor that is the culprit that triggered acne genetic factors, hormones, lifestyle is wrong, plus the effects of free radicals.

Dirty facial skin is not the main cause of acne. The experts say it hormonal changes cause acne. This hormonal imbalance will cause excess sebum production. Besides puberty, hormonal imbalances experienced by pregnant women, the menstrual cycle and menopause.

In adolescence, hormones androgens become active and stimulate oil glands in the skin, causing increased oil production. As a result of excess oil production, clogged pores, causing spots are usually black.

Other triggers of acne are emotional stress, skin irritation due to peeling, and the use of contraceptive devices and drugs that disrupt hormone balance.

Apart from personal hygiene to face the pores are not clogged, there are some vitamins that effectively ward off pimples. In the book The Healing Power of Vitamins, Minerals, and Herbs, vitamins mentioned vitamin A is important for controlling sebum production.

Another vitamin that functions to balance hormones vitamin B6 is recommended for hormonal imbalances during menstrual period and menopause. Besides the consumption of vitamin C to boost the immune system, reduce the bacteria that causes acne, reduce inflammation, and keep always healthy hormone levels.